Check Your Levels: Taking care of yourself in music
This session is available to anyone who works in the music industry.
Working in music can be an exciting career, but it can also be more pressured than other industries. So, it’s a good idea to take care of yourself and, if things become difficult, get the right support quickly. This session will explore how to promote your own positive mental well-being, how to reduce any risks to staying well, how to prepare for periods of pressure at work, how to recognise some of the more common mental health issues experienced by people who work in music and how to get help with your mental health.
The session will run between 11am-12.00pm. The session will take place online via Zoom. Register, and you will receive a link by email ahead of the event.
Dr Amal Lad is a GP and musician.